Healthy Living Practices for Writers – Silent Killer: Imposter Syndrome

By Mary Lynn Cloghesy and Jason Schembri

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Did you know that you have a silent killer within you? One that is capable of not only derailing your writing life, but also your profession, personal relationships, and pastimes? Recent research has shown that creatives are uniquely susceptible to this disease due to the subjective nature of their work, the solitary aspects of their craft, and the competitive landscape of the arts. A whopping 70% of writers will suffer from this affliction, including some unlikely characters. Consider what Dr. Maya Angelou has said about herself and her work, “I have written eleven books, but each time I think, ‘Uh oh, they’re going to find out now. I’ve run a game on everybody, and they’re going to find me out.’” She’s not the only one. Even John Steinbeck has cried, “I am not a writer. I’ve been fooling myself and other people.” If the icons among us are negatively impacted by Imposter Syndrome, then what hope is there for the rest of us? Clearly, it’s critical to know what it is and how to deal with it in order to protect ourselves from this author interrupter. 

What is Imposter Syndrome?

While you may not know the term, I’m guessing you’re familiar with its symptoms. Ask yourself: Have I experienced persistent self-doubt or feelings of inadequacy despite evidence of success? Have I wondered if I was a fraud or feared being exposed as such regardless of my skills, qualifications or achievements? If so, you’re in the thralls of Imposter Syndrome. It’s a form of dysfunctional thinking that has been described as “chronic self-doubt and a sense of intellectual fraudulence that overrides any feelings of success or external proof of competence.” This mental affliction plays on your fears, needling you with subliminal suggestions, and causes you to question yourself, your talent, and your ability to achieve your dreams. It’s subtle, insidious, and stalking you right now. In fact, it’s such a common experience among writers that it could be considered an epidemic.

While Imposter Syndrome will cause you to hang your head in shame, it has many other faces. It will drive you to adopt the behaviours listed below rather than address its root causes, especially when you are feeling vulnerable, such as during the query process or in the midst of critiques. Here are the masks it wears:

• Perfectionism – Setting impossibly high standards and feeling like a failure when they aren’t met.

• Overworking – Trying to compensate for perceived inadequacies by working excessively.

• Discounting success – Attributing achievements to luck or external factors rather than talent, skill or effort.

• Fear of failure – Avoiding new challenges due to the fear of being "found out.”

Diagnosing Imposter Syndrome

To combat this disease, you must diagnose it correctly, but how do you know if you’re simply having a bad day or struggling with Imposter Syndrome? Frequency and consistency are important factors to consider, as are patterns in your thinking that reveal deep-seated worry and self-sabotage. Telltale signs that you are suffering from Imposter Syndrome include the following:  

• Negative Self-Talk

• Do you often think, "I’m not a real writer," even though you’re increasing your word count regularly and actively creating new works?

• Do you believe your work isn’t good enough, no matter how much you revise?

• Perfectionism & Procrastination

  • Do you keep rewriting the same passages because they’re "never good enough"?

  • Do you delay submitting work or starting a project because you fear failure?

• Dismissing Accomplishments

  • Do you downplay praise or attribute success to luck instead of your talent and hard work?

  • Even after recognition (awards, nominations, publication), do you feel like you don’t deserve it?

• Fear of Being "Exposed"

  • Do you worry that other writers, editors, or readers will figure out you’re a fraud?

  • Does the idea of publishing or speaking about your work make you anxious?

• Comparing Yourself to Others

  • Do you feel like other authors are "real writers," but you’re just faking it?

  • Do you look at their success and think, "I’ll never be as good as them"?

• Overworking to Prove Yourself

  • Do you push yourself to exhaustion, believing you must work twice as hard to deserve success?

  • Do you avoid celebrating milestones because you can’t accept you’ve really earned them yet?

What can you do about it?

Recognizing Imposter Syndrome is the first step. Take off the mask, look in the mirror, and say out loud, “I am a writer. I am accomplished, I work hard, and I deserve my success,” then notice how you feel. Free write about it. The key is to manage self-doubt rather than attempt to eliminate it. Leading expert, Dr. Valerie Young, author of The Secret Thoughts of Successful Women, has stated, “The only difference between people who feel like impostors and those who don’t is that the impostors’ thoughts stop them.” Here are some practical steps: 

• Acknowledge It & Call It Out

• When you hear that inner voice saying, "I’m not a real writer," or "I don’t deserve this," challenge it. Ask yourself: What evidence do I have that this is true? Spoiler: There isn’t any. Use the mirror to reflect what is real instead. Write an affirmation and say it out loud to yourself, then get back to your writing. Your work and readers are waiting.

• Reframe Your Thinking

• Pay attention to your inner dialogue. Instead of saying, "I just got lucky" try: "I worked hard, improved my craft, and took advantage of my opportunities." Whenever doubts and fears come up, remind yourself, "Every writer doubts themselves—this is normal, but it doesn’t define me."

• Keep a “Proof” Folder

• Create a digital or physical folder where you save:
  ✅ Positive feedback from editors, agents, or readers
  ✅ Good reviews or contest recognitions 
  ✅ Personal milestones—finishing a draft, hitting a word count goal, getting shortlisted
  On tough days, revisit these to remind yourself that your work has real value and made a positive impact.

• Stop the Comparison Game

• It’s easy to look at other writers and feel lost or behind, but their journey isn’t yours. Even bestselling authors struggle with Imposter Syndrome! Instead of comparing yourself to others, focus on your progress. The only person to compare yourself to is you. Also, cheer others on knowing they need your support as much as you need theirs.

• Write Through It

• Fear and self-doubt thrive in inaction. Keep writing, even if you don’t feel "good enough" that day. One of the best ways to grow as a writer is to write. The only way out is through.

• Share Your Struggles with Fellow Writers

• Imposter Syndrome relies on silence. Talking about it with other writers can be eye-opening—they probably feel the same way! Other authors will have tips as to how to beat this too, so reach out to your critique group or friends in the field to gather collective wisdom. 

• Celebrate Your Wins (Big & Small)

• Finished a chapter? Got positive feedback? Submitted to an agent? Celebrate it! Recognizing progress helps rewire your brain to see your success instead of dismissing it. If in doubt, go for a quick win: write a flash fiction piece, watch a video on the art and craft of writing, read one of your favorite authors. Your choices are endless.

• Accept That Doubt is Normal

• Even established authors battle Imposter Syndrome. The trick is to acknowledge the fear but not let it control you. You’re not an imposter—you’re just a writer pushing past your perceived limits.

Healthy Living Top Tip

Like most diseases, it’s a coordinated approach over time that promotes healing. While there are some actionable steps included in this article to help you diagnose and manage Imposter Syndrome, you may need to go deeper. Our top tip for this month is to be curious about what’s happening, especially if you are struggling, and to acknowledge that you are not alone. 

Don’t allow your internal worries to cross over into reality and kill your success. One thing that is unique to writers is we get to breathe life into “real” imposters (excuse the oxymoron), villains and victims, then wipe them out with the keyboard. Take advantage of this unique ability and feel emboldened to vanquish your internal imposter. Eradicate the disease at its source. Your story awaits.

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Authors: Mary Lynn Cloghesy & Jason Schembri. Mary Lynn is the founder of the Leadership Literary Lab (https://leadershipliterarylab.com), and Jason is a long-term weight loss specialist (https://jasonschembri.coach) Together, they host a luxury writing retreat in the Canadian Rockies. 

The Writer’s Playbook: Michael Jordan, Me, and a Poster

By Steven Harms

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To all aspiring authors, this one’s for you.

I’m fortunate to have two published books with a third taking shape on my computer, but aspiring I am. To be sure, my journey has had its share of bumps and bruises. For new and aspiring authors, the headwinds of the publishing industry are not only real but magnified. One big hurdle is securing a literary agent if you’re inclined to go the traditional route. That’s followed by the excruciating rollercoaster ride of landing a publisher, which comes with a healthy dose of rejection. Or, you can go self-published, but then you must manage the entire process and the burden that presents with perhaps a steeper climb to the top. There’s no right or wrong method. The point here is the odds of becoming a best-selling author are not favorable.

For as many authors that have “broken through” and reached a level of success, there are immeasurable others that haven’t, despite pulling all the right levers. With two books out, I’m decidedly in the second camp.

The reality is that there’s an ocean of books out there, and it can be daunting to wade into those waters. Establishing your brand, marketing your book, growing your sales, getting exposure, building a following, and then, ultimately, hopefully, expectantly, and with a measure of luck or timing or both, you catch a wave and ride it to the bestseller list.

I have an amazing agent and a supportive publisher, and I’m grateful for her. Killer Nashville Magazine also taking me on as a contributing writer has been a fantastic blessing as well. Yet, like so many others, I’m still in the trenches looking up and trying to break through.

In most any endeavor, realizing one’s dream includes a dose of luck and timing. They are uncontrollable variables, and they are real. Ask any athlete, actor, model, artist, singer, or musician. If you reach the elite echelon of one’s chosen pursuit, there was some degree of those two elements somewhere in the process.

With all that as the backdrop, my career in the sports business affords me an interesting take on the journey to author success. The parallels are weirdly similar.

At this juncture, you may be asking, where does Michael Jordan come into the conversation? Well, I had a unique experience that sort of captures my points here. Let’s jump back to February 7, 1988, inside the old Chicago Stadium, former home of the Chicago Bulls, and to the NBA Slam Dunk contest going on as part of the NBA All-Star Weekend. Specifically, let’s move ourselves down onto the court. And to the Slam Dunk staging area courtside by the Gatorade table near mid-court. That’s where I was stationed.

I was there at the request of the NBA to help manage the event. At that time, I was with the Milwaukee Bucks as head of ticket sales and the NBA had gotten to know me. They pulled in three team executives they knew they could rely on to help. Besides me, Don Johnson from the Denver Nuggets and Brad Ewing from the Houston Rockets were part of the team. We became a three-headed event manager, taking lead from the NBA’s VP, Paula Hanson. Thus, the headsets. We were to ensure that the participating players were seated in line as instructed on the team bench, and that we had the next player to compete informed and sent to that mid-court table to wait their turn for the competition. That’s where I was stationed, while Don and Brad were on the sideline managing the media and player positioning. I was there to keep the player in place and tell him when he should go.

I relay all this for a reason. 

That Slam Dunk contest is now part of the annals of NBA lore. It was, to some extent, Michael Jordan’s coming out party that cemented his reign over the NBA for years to come. He beat out Dominique Wilkins to win the slam dunk title, and in the process, executed a dunk where he sped the full length of the court and leaped at the free throw line to slam home the basketball. In mid-air, he looked like he was flying with his left arm slightly back, his legs like wings, the ball held high, and his elevation almost inhuman. A photographer captured that moment, and the photo went on to be a best-selling poster every fan wanted. Smart phones and personal devices with cameras weren’t around back then. Images of celebrities were monetized through posters sold at retail locations (no internet either!).

Look up that moment online and you’ll see two well-dressed guys on headsets squatting on the sideline, each sporting a mustache. That’s Don and Brad. On the poster. Forever. To the right, the Gatorade table where yours truly was squatting is cropped out. Forever. 

The three of us were equals. We each were young executives doing the same job for our respective teams, having got to that point because of our talent and capabilities. The NBA noticed us. We did all the right things to achieve our position. We worked hard, put in the hours, learned our craft, and improved ourselves by networking and just being in the business. But at that moment, on the floor of the Chicago Stadium, something unexpected happened to my two colleagues. They caught a break in that they’re visually and permanently part of a historic moment. And for the record, I have zero consternation that I was cropped out. I’m genuinely elated for them both. 

I tell this story because it speaks to our ambitions of finding success. As aspiring authors, we’re all the same in many ways. We have talent. We can write compelling stories. We network and learn and improve. We pour ourselves into our dream and spend countless hours writing, editing, rewriting, marketing, and sweating over the details. But sometimes, it simply comes down to luck and timing. 

And maybe I should’ve added Thomas Jefferson to the title of this article, because he said something that should give all aspiring writers some solace we’re doing all the right things to succeed. Jefferson is quoted as saying, “I am a great believer in luck, and I find the harder I work, the more I have of it." The newer version of that is “The harder I work, the luckier I get.”

So, keep writing and keep working hard. A dose of luck is an element to success in most any field. Stay the course and know that the road we’re on isn’t necessarily paved, rather that it’s a bumpy ride with potholes and hills to climb. But keep driving. Luck and timing seem to find their way to those that persevere.

Productivity

By Dale T Phillips

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“Writing a novel is like driving at night with your headlights on- you can only see a little of the road ahead, but you can make the whole journey that way.”

—E.L. Doctorow

You write a novel the way you’d eat an elephant—one small bite at a time.

Writing even one novel is a lot of damned hard work. Continuing to write them is little short of obsessive. But to be successful, you’ll have to keep doing it over and over. Unlike singers, however, you get to do different ones each time, not the same thing over and over. 

Every writer has a different way of doing the work. Two major types of writers are (with many of us doing one or the other, or both):

• Plotters, who carefully detail everything before writing, doing the outline, and setting the scene first.

• Pantsers, who write “by the seat of their pants,” just jumping in without a complete structure in advance. Dean Wesley Smith uses this method, which he calls “Writing into the Dark.” He has an advantage, though, in having done it several hundred times!

It’s good to keep files of ideas, titles, character sketches, and turn of phrases. When you need a new idea, scan these files for things that spark your imagination. I’ve got hundreds of potential titles in one file and ideas for new stories in another. I’ll never run out of things to write.

The best way to be productive is to write every day if you can. It builds the habit. Don’t wait for inspiration. If you can do that, it’s a wonderful way to be productive. On the other hand, I do it the “wrong” way (even though fellow writers compliment me on my productivity, which I find amusing). I have to be inspired by the ancient Greek concept of “The Muse,” which many say is not effective, because you won’t write as much. Lucky for me, I take The Muse seriously, and She often drops by to tell me what to write next. It sometimes messes me up because I shift projects at a moment’s notice. 

For too long, I was working on three different novels and not completing any of them. One was 75 percent done, another was 50 percent done, and the third was 25 percent done. Which all adds up to zero percent finished. There were some publishing strategy changes and various issues in the narratives which bogged me down. 

Then I finished one novel, but before I got to the other two, another novel sprang into being. I wrote most of that, and got stuck again when illness, depression, and Covid-19 hit in rapid succession. I was down and out for too long before I decided that writing would give me back my life. Indeed, it did, and I burst forth with a completed and published novel, a new story, and a finished draft of another novel. 

Write whenever you want or can: early morning, late at night, on lunch breaks, whenever. Find the time that works best for you. Short stretches or long marathon sessions, it doesn’t matter. Keep a notebook handy for ideas that come to you when you’re doing other things like driving, showering, or taking a walk (when many ideas turn up). 

If you have trouble, try the “Pomodoro Method” of sprints and movement. http://graemeshimmin.com/the-pomodoro-technique-for-writers/

NaNoWriMo is a fun method to put out a lot of work in just a few weeks. If you’re having trouble getting words down, think about giving it a try to kickstart your brain into fevered word production.

One good habit is to set aside your writing time as the primary task for the day. Writers procrastinate better than anyone else, and it’s so easy to get sidetracked that writing time can easily slip away. Write first, do all else later. Don’t do research in your writing time because it’s easy (and lots of fun) to fall down the rabbit hole. If you come to a passage that needs to be researched, just mark it as such and move on.

Doing the Math 

If you’re just starting out, you may produce at a slower rate. That’s okay, it will just take you longer. If you’re going to be a successful indie writer, you’ll need a fair amount of good work. Do you know how long on average it takes you do finish, edit, and publish each book? If not, start with an estimation of writing one book a year, 50-100,000 words. When you get more experienced, you’ll definitely want to increase this output, but it’s a good place to begin. At that pace, it will take you roughly five years to write five good books, which will (simply by that output) put you in the top 20% of all published writers. 

Have you got at least five good books in you, just as a start?

So, your first novel. Say 75,000 words, and you want it done in a year. That’s only 1500 words a week (a few hundred a day) and around 5 pages. Fifty weeks later, you’ve got 250-plus pages, and those 75,000 words. Congratulations! You’ve done more than many who set out to do this. It may not be the best yet, but you got it done.

Celebrate!

Then get to work on the second novel. You’ve practiced for a year, so maybe this one will go faster. Up your word count to 2500 words a week. Still quite doable. This means you’ll get this one done in just over six months. How about that? Almost half the time. You learned a lot more, and it’s probably better than book one.

Celebrate! 

Write the third book, slightly better pace. Finish. 

Celebrate! 

Two years total, three books under your belt.

Starting to get the hang of it? Hopefully. Rinse and repeat. 

If you need a million words to get really good, how many can you write in a year? A book a year is a decent pace, better than most, but for more success, you might want to step it up some. If you can put out 5,000 words a week, you can have 250,000 in a year, and a million words in only four years. 

One book a year might net you a few hundred dollars in income (or a few thousand), but you want more, you want volume. The more you write and publish, the more you’ll make. If you want to make 48,000 dollars a year, you’ll need 4,000 dollars a month, or roughly two thousand total sales at two dollars profit each, or 500 sales a week. One book will sell x number of copies, ten books will sell much more. So you want to get to ten good books published, as quickly as possible. That takes discipline and dedication. 

Figure out how much you make per hour, and scale up. If you make a penny per word, an hour of good writing at one thousand words nets you roughly ten dollars. That’s your scale. If you want to make $48,000 a year, you have to either write faster or get paid more. Daunting, yes. 

After six to ten books, you should be selling more of everything. Each new book adds to the total. The “Halo effect” means that other books of yours are bought because people discovered a first book, then went on to others. Especially if you have a series or connected books. 

In the old way of publishing, some authors could get by with one book a year. Today, you’ll likely have to be far more productive to make a decent income. It’s up to you to determine your level of success.

Dean Wesley Smith calls his copyright and production output The Magic Bakery.

Imagine that you have a storefront with all your items for sale within. If you have one book in one format, you have one product. Have you ever walked into a store and bought a single product? You likely won’t stay long. As a successful author, you want variety and choice, different price points, and for shoppers to come back again and again to buy more. A series can bring them back for more. Put your work out as an e-book, in print, as audio, and other formats, such as graphic novels. The other aspect of The Magic Bakery is that as an indie author, you can keep licensing pieces of each product, while keeping the original. Traditional publishers buy the whole product, which you cannot resell. Dean made thousands of dollars from one story, by licensing different pieces of it. Make your work into a virtual storefront, and fill it with tempting merchandise. 

It’s amusing to me that when I set up my display at book events (24 books currently, plus anthologies with others), people look at the output, and think I’m prolific, when I feel like a slacker who doesn’t do enough. I smile and say, “If you want it badly enough, you’ll work for it.” I sell more than most writers at these events, because of my sheer variety, and the different price points (with prices shown for each book, so browsers don’t have to ask). A few secrets of my success. I point out that someone can grab a book of short stories for little more than a cup of coffee or get a good novel for half the price of a hardcover in a bookstore. And because people love a bargain, I’ll give them a price break if they want to buy more than one book. By having so much available, with ebooks and audio of everything, I’ll offer them other free versions of the work when they purchase print (which costs me nothing). People will remember and come back in subsequent years to buy more. And every year they come back, there’s more to sell. 

Advantage, productivity.

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Dale T. Phillips has published novels, story collections, non-fiction, and over 80 short stories. Stephen King was Dale's college writing teacher, and since then, Dale has found time to appear on stage, television, radio, in an independent feature film, and compete on Jeopardy (losing in a spectacular fashion). He's a member of the Mystery Writers of America and the Sisters in Crime.